One Day MD

What are the best scientifically proven anti aging supplements?  This practical guide on anti-aging supplements is based on a comprehensive review of over 300 scientific references and supporting studies. It explores the latest science-backed nutritional interventions for promoting longevity and healthy aging. The global anti-aging & longevity market size was estimated at USD 63.60 billion in 2023 and is expected to grow at a compound annual growth rate (CAGR) of 21.5% from 2024 to 2030. ( R ) The landmark 2013  Hallmarks of Aging study  identified nine factors that contribute to health decline in advancing age: genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, deregulated nutrient-sensing,  mitochondrial dysfunction , cellular senescence, stem cell exhaustion, and altered intercellular communication. The study was  updated  in 2022 to include five additional factors: